'Calm DOWN'

This is a very personal post. I struggle with bad anxiety and I hate when people say 'Just calm down.' Its not something I can help and when I get into bad 'anxiety mode' I FREAK out. I hate the feeling and it just gets worse when someone acts like I am overreacting. It is really something that I am trying to help and I hope in the next year or so I will be much better. For the moment though, just think about what you're saying.

What about you?